Weight loss
At SamDilay Fitness, I offer expert weight loss coaching tailored to meet your unique goals and lifestyle. I focus on personalised guidance and proven approaches in every session, using effective strategies to help you get results that last. As your dedicated weight loss coach, I take time to understand your current habits, challenges, and preferences to create a plan that works specifically for you. Whether you’re just beginning your weight loss journey or you’ve tried other approaches without success, I’m here to support you every step of the way with practical solutions that fit into your real life.
Personalised Weight Loss Services
One-on-one weight loss coaching is perfect for tackling challenging goals where generic diet plans and workout routines just don’t cut it. Working directly with me allows us to create a programme that’s specifically designed for you, whether you’re looking to lose a significant amount of weight or those last stubborn kilos. I can help you safely improve your eating habits, find physical activity you enjoy, and develop the mindset needed for lasting success.
Your wellbeing is my top priority. Before we start any plan, I’ll assess where you’re at and create a strategy that’s right for you. I look at things like your current eating habits, activity levels, and lifestyle factors to determine the best approach that fits seamlessly into your life.
I also believe in keeping track of your progress beyond just the number on the scale. Regular check-ins help us see what’s working and what might need adjusting. This ongoing communication helps prevent plateaus and keeps you moving toward your goals without frustration or unnecessary setbacks.
Pricing and Additional Benefits
Affordable Training Sessions
Personal training sessions are priced at £35 per hour, making professional fitness guidance accessible for all.
Convenient Parking
Free car parking is included for all clients, making your visits hassle-free and convenient.
Flexible Scheduling
Book sessions from early morning until late evening, allowing you to fit workouts into your busy life with ease.
My Approach to Weight Loss
When it comes to weight loss, I believe that personalised guidance is the key to success. Before we begin any plan, I’ll take the time to understand where you’re starting from, including your current eating patterns, activity levels, and what you enjoy doing. This helps me create a plan that’s right for you and your lifestyle.
I use a variety of techniques based on what works best for your situation. Whether that’s adjusting your nutrition, finding exercise you actually enjoy, or addressing habits that might be holding you back, I make sure every recommendation is both effective and suitable for your life. This careful approach not only helps you reach your goals but also helps you build habits that last well beyond our time working together.
I’m also passionate about teaching you the ‘why’ behind each recommendation. Understanding the reasons for certain changes not only helps with motivation but leads to better long-term results. My goal is to make sure your weight loss journey is effective and enjoyable, helping you make positive changes that you can maintain for years to come.