Sam Dilay Personal Trainer
One to One Personal Training In My Private Studio Based In Birmingham
Specialist Areas
Weight Loss
Strength Training
Mobility Work
Functional Fitness
Get in Touch Today
Pricing
£35 Per Session (One Hour)
Free Car Parking Included For All Clients
Sam Dilay Fitness Studio Facilities & Services
Hello, my name is Sam, and am a qualified level 3 personal trainer based in Edgbaston with a private studio and outdoor area. My mission is to help individuals achieve their best selves—both in appearance and overall well-being. I offer tailored one-on-one personal training sessions designed to transform your body while fostering long-term, sustainable exercise habits. My sessions typically include:
Strength Training
Circuit Training
Functional Fitness
Mobility
Get in Touch
How often should you see a personal trainer?
The frequency of personal training sessions depends on your fitness goals, experience level, and budget. Most clients benefit from 1-3 sessions per week:
Beginners: 2-3 times per week is ideal to learn proper form, build consistency, and establish good habits. This frequency allows adequate recovery time while maintaining momentum.
Intermediate/Advanced: 1-2 times per week is often sufficient, with additional independent workouts. This provides ongoing guidance while building self-reliance.
Specific goals: Those training for events, rehabilitation, or significant body transformations may need more frequent sessions initially (3+ times per week), then taper to maintenance levels.
Are personal training sessions worth it?
Personal training sessions offer significant value, particularly for those seeking:
Personalised programming: Trainers design workouts specifically for your goals, fitness level, and any limitations, maximising workout effectiveness.
Proper technique and safety: Expert guidance reduces injury risk and ensures you’re performing exercises correctly for optimal results.
Accountability and motivation: Regular appointments keep you consistent, and trainers provide encouragement to push through challenging workouts.
Faster results: Studies show people working with trainers demonstrate higher exercise adherence and greater fitness improvements compared to those training alone.
Education: You’ll learn about exercise selection, progression, and often nutrition guidance that benefits your long-term health journey.
The investment is particularly worthwhile if you’re new to exercise, returning after injury, have specific performance goals, or struggle with self-motivation.