Sam Dilay Personal Trainer
One to One Personal Training In My Private Studio Based In Egdbaston
Specialist Areas
Weight Loss
Strength Training
Mobility Work
Functional Fitness
Get in Touch Today
Pricing
£40 Per Session (One Hour)
Free Car Parking Included For All Clients
Sam Dilay Fitness Studio Facilities & Services
Hello, my name is Sam, and am a qualified level 3 personal trainer based in Edgbaston with a private studio and outdoor area. My mission is to help individuals achieve their best selves—both in appearance and overall well-being. I offer tailored one-on-one personal training sessions designed to transform your body while fostering long-term, sustainable exercise habits. My sessions typically include:
Strength Training
Circuit Training
Functional Fitness
Mobility
Your Local Personal Trainer in Edgbaston
I’m Sam Dilay, a qualified Level 3 personal trainer based in Edgbaston, Birmingham. I run 1-2-1 sessions from my own private studio on Metchley Park Road (B15), with an outdoor training area and free parking for every client — no busy commercial gym, no waiting for equipment, just focused training built around you.
Whether you’re starting from scratch or pushing for a specific goal, every session is tailored to you. I work with clients across Edgbaston, Harborne, Selly Oak, Bournville and central Birmingham who want real, lasting results in a private, judgement-free space.
What I Help With
Weight Loss — sustainable fat loss through smart training and nutrition guidance.
Strength Training — build strength and confidence with proper coaching on technique.
Functional Fitness — move better and stronger for everyday life.
Mobility Work — improve flexibility, reduce stiffness and prevent injury.
Strength & Conditioning — performance training for sport and general fitness.
Boxing Training — high-energy sessions to build fitness and burn fat.
Online Personal Training — coaching and programming wherever you are.
Nutrition Consulting — practical eating plans that fit your life.
Why Train With Me
Private studio in Edgbaston — train without the crowds.
Free on-site parking for all clients.
Qualified Level 3 personal trainer.
Fully personalised 1-2-1 sessions, indoor and outdoor.
Straightforward pricing — £40 per one-hour session.
Personal Training Areas Covered
Edgbaston · Harborne · Selly Oak · Bournville · Birmingham city centre and surrounding areas.
Get in Touch
How often should you see a personal trainer?
The frequency of personal training sessions depends on your fitness goals, experience level, and budget. Most clients benefit from 1-3 sessions per week:
Beginners: 2-3 times per week is ideal to learn proper form, build consistency, and establish good habits. This frequency allows adequate recovery time while maintaining momentum.
Intermediate/Advanced: 1-2 times per week is often sufficient, with additional independent workouts. This provides ongoing guidance while building self-reliance.
Specific goals: Those training for events, rehabilitation, or significant body transformations may need more frequent sessions initially (3+ times per week), then taper to maintenance levels.
Are personal training sessions worth it?
Personal training sessions offer significant value, particularly for those seeking:
Personalised programming: Trainers design workouts specifically for your goals, fitness level, and any limitations, maximising workout effectiveness.
Proper technique and safety: Expert guidance reduces injury risk and ensures you’re performing exercises correctly for optimal results.
Accountability and motivation: Regular appointments keep you consistent, and trainers provide encouragement to push through challenging workouts.
Faster results: Studies show people working with trainers demonstrate higher exercise adherence and greater fitness improvements compared to those training alone.
Education: You’ll learn about exercise selection, progression, and often nutrition guidance that benefits your long-term health journey.
The investment is particularly worthwhile if you’re new to exercise, returning after injury, have specific performance goals, or struggle with self-motivation.
How much does a personal trainer cost in Edgbaston?
My sessions are £40 for one hour, with free parking included. That’s competitive for private 1-2-1 training in Birmingham, where rates typically run £40–£60 per session.