Personal Trainer Edgbaston

Edgbaston’s Private Personal Training Studio

If you’re searching for a personal trainer in Edgbaston, you won’t find a closer option than this. Sam Dilay is a Level 3 qualified personal trainer operating from a private studio right here in Edgbaston — on Metchley Park Road, B15, just off the A4040.

Unlike a busy commercial gym, Sam’s Edgbaston studio is exclusively for 1-2-1 sessions. No gym floor to share. No waiting for equipment. No strangers watching you work out. Just you, Sam, and a programme built entirely around your goals.

Whether you want to lose weight, build strength, improve your fitness, or simply get your health back on track, Sam offers fully tailored personal training sessions designed to get you results — and keep them.

Why Train with Sam in Edgbaston?

Edgbaston has plenty of gyms and fitness options, but private personal training in a dedicated studio is a different experience. When every session is built around you, progress happens faster — and it sticks.

  • Based right in Edgbaston — no travelling across Birmingham to train
  • Completely private studio — your session, your space, no distractions
  • Free on-site parking — one less thing to think about
  • 100% tailored programming — no template plans, no one-size-fits-all routines
  • Flexible hours — early mornings, evenings and weekends available
  • Nutrition support included — training and eating habits work together, so both are covered
  • All levels welcome — absolute beginners to advanced athletes

Personal Training Services in Edgbaston

Weight Loss

Sam’s weight loss programmes combine the right training methods with practical, sustainable nutrition guidance. No fad diets, no punishing routines — just a clear, realistic plan that gets results and fits around your life in Edgbaston.

Strength Training

From building lean muscle to developing functional strength, Sam’s sessions focus on correct technique before adding intensity. You’ll get stronger and reduce your injury risk at the same time.

Fitness and Conditioning

Whether you want to improve your general fitness, prepare for a specific event, or simply have more energy day-to-day, Sam designs conditioning programmes that match your goal and your schedule.

Boxing Training

One of Sam’s specialist areas. Boxing training is one of the most effective full-body workouts available — and one of the most enjoyable. No experience needed. Works brilliantly for fitness and fat loss.

Strength and Conditioning

For athletes and active individuals who want to perform better at their sport or activity, Sam offers structured strength and conditioning programmes built around your performance goals.

Online Personal Training

Live in Edgbaston but travel regularly, or prefer to train at home? Sam offers fully structured online training programmes with weekly check-ins, video support, and nutrition coaching — all the accountability of in-person sessions, wherever you are.

Where to Find the Studio

The studio is located at 21 Metchley Park Road, Edgbaston, Birmingham, B15 2PQ — a short walk from the University of Birmingham and less than 10 minutes from the Queen Elizabeth Hospital.

The studio is well placed for clients from across Edgbaston, including the Calthorpe Estate, Priory Road, Harborne Road, Five Ways, and the B15 and B16 postcode areas. Free on-site parking is available — just pull up and come straight in.


Personal Trainer Edgbaston — Pricing

Sessions with Sam are priced at £40 per hour — highly competitive for private 1-2-1 personal training in Edgbaston and Birmingham, where rates from other personal trainers typically run between £40 and £60 per session.

Your first session is completely free. No payment, no commitment, no pressure. Come to the studio, meet Sam, discuss your goals, and try a full session. If it’s right for you, you book from there. If not, you’ve lost nothing.

Block booking options are available for regular clients. Get in touch for details.

Frequently Asked Questions — Personal Trainer Edgbaston

How much does a personal trainer cost in Edgbaston?

Private 1-2-1 personal training in Edgbaston typically costs between £40 and £60 per hour. Sam’s sessions are £40 per hour with free parking included — at the lower end of the market for private studio training in Birmingham. Your first session is completely free with no obligation to continue. Block booking options are available for clients training regularly.

How much should a personal trainer cost in the UK?

UK personal trainer rates vary by location and format. In Birmingham and Edgbaston, private 1-2-1 sessions typically run £40–£60 per hour. Gym-based PTs at chains like PureGym can be cheaper but sessions are held in a busy public gym. Sam’s sessions at £40 per hour are in a fully private studio with free parking — strong value for the level of service.

Is it worth paying for a personal trainer?

For most people, yes — particularly if you’ve spent time in the gym without seeing the results you want, or if you’re not confident about where to start. A good personal trainer removes the guesswork, holds you accountable, and makes every session count. The first session with Sam is free, so there’s no financial risk in finding out whether it works for you.

Is 2 PT sessions a week enough?

For most clients starting out, 2 sessions per week is the ideal starting point. It’s enough to build real momentum and start seeing results, without becoming too demanding on your time or budget. As fitness improves, many clients move to 1 session per week and train independently for the rest. Sam will make a specific recommendation at your free first session based on your goal and lifestyle.

Do you offer personal training for women in Edgbaston?

Yes. Sam works with male and female clients across Edgbaston and Birmingham. The studio is private — not a shared gym floor — so it’s a comfortable, focused environment regardless of your experience level or how you feel about training in public.

I’m a complete beginner — can I still start personal training?

Absolutely. Sam works with clients at every starting point, from people who have never trained before to experienced gym-goers hitting a plateau. Your programme starts exactly where you are, with no assumptions and no pressure to keep up with anyone else.

How do I start personal training in Edgbaston?

Book a free first session — no payment, no commitment required. Come to the studio on Metchley Park Road, meet Sam, talk through your goals, and try a full hour. You can book using the button below or call directly on 07982 430 277.

Also Covering Nearby Areas

As well as Edgbaston, Sam offers personal training sessions for clients from across Birmingham and the surrounding areas:

Ready to Start? Your First Session Is Free

Sam’s private Edgbaston studio is ready for you. No joining fee, no contract, no commitment — just a free first session to see if personal training with Sam is right for you.

The studio is on Metchley Park Road, B15 — with free parking and easy access from across Edgbaston and Birmingham.


Get in Touch

07982 430 277

Book An Appointment