🥗 Calorie & Macro Calculator
Calculate your daily calorie needs and macro breakdown for your fitness goals
👤 Basic Information
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Female
Your Daily Targets:
Macro Breakdown
Ready to Hit Your Nutrition Goals?
Now you know exactly what to eat! Let's create a personalized meal plan and training program to help you achieve these targets consistently.
How to Use Your Results:
- Track your intake: Use a food tracking app to monitor calories and macros
- Plan your meals: Prep meals around your protein targets first
- Be consistent: Aim to hit these targets 80% of the time
- Adjust as needed: Monitor progress and adjust portions if needed
- Stay hydrated: Drink at least 2-3 liters of water daily
Understanding Your Macros:
- Protein (4 cal/g): Essential for muscle building and repair
- Carbohydrates (4 cal/g): Primary energy source for workouts
- Fats (9 cal/g): Important for hormone production and nutrient absorption
- Quality matters: Choose whole foods over processed options
- Safety Notice: This calculator provides estimates only.