Personal Trainer Selly Oak
Personal Training That Works In Selly Oak
If you’re searching for a personal trainer in Selly Oak, you’re in the right place. I’m Sam Dilay, an experienced personal trainer offering 1-2-1 personal training sessions that are designed to support your fitness journey, help you lose weight, and keep you motivated throughout.
I work with clients of all levels, from beginners to experienced gym-goers, across the Selly Oak area. With the right fitness plan, we’ll build a routine that fits your lifestyle, delivers results, and helps you achieve your personal and physical fitness goals.
What Makes My Personal Training Different?
I offer flexible and fully personalised personal training programmes in Selly Oak. Whether you’re based near the University of Birmingham campus, close to Selly Oak High Street, or in the residential areas around Bristol Road, I make training convenient and effective for local residents.
With a focus on:
Weight loss and sustainable results
Strength training using free weights, bodyweight and resistance bands
Cardio conditioning for energy and stamina
Injury-aware coaching with focus on injury prevention
Structured conditioning
…I help you train smart, not just hard. Every session is adapted to your needs, and includes ongoing support to keep you on track.
Tailored Fitness for All Goals
Whether you’re looking for conditioning, weight loss, or to build muscles, my coaching is designed to meet your unique fitness aims.
Each training session includes a varied workout structure that keeps things engaging and productive.
Together, we’ll:
Define your personal goals
Build a realistic and effective fitness plan
Track your progress over time
Tweak your plan for continued improvement
No two clients are the same, which is why your programme won’t be either. Your workouts will suit your goals, lifestyle and current fitness level.
Contact Me Today
If you’re looking for a personal trainer in Selly Oak, I’m here to help you achieve your goals.
Whether it’s your first session or you’re returning after time away, I’ll provide the energy, structure and motivation to help you feel stronger, more confident, and more in control of your training.
Where We Train
At a private gym in nearby Edgbaston with top-tier equipment and facilities, conveniently located just a short distance from Selly Oak, near the University of Birmingham and the Queen Elizabeth Hospital
Outdoors in my private garden circuit – easily accessible from the Selly Oak area
Or via online sessions – perfect for busy Selly Oak residents, students, and professionals who prefer training from home
Whether you prefer the energy of the gym, or the convenience of training from home, I’ll make sure your training suits you.
A Complete Support System
Working with me means more than just a workout. I offer full support that includes:
Structured exercise programmes
Nutrition and lifestyle guidance
Motivation and accountability check-ins
Guidance on training around injuries
The goal is to help you build not just a stronger body.
You’ll train in a welcoming environment, feel supported every step of the way, and enjoy a process that puts you back in control of your health and fitness.
Getting Started
New clients are welcome all year round. You don’t need to be fit to get started – you just need to be ready to commit. Whether you’re new to fitness or returning after time away, I’ll help you get going.
I offer:
Flexible options to arrange your sessions around your work or studies
Options for solo or duo training with friends or family
Convenient locations accessible from Selly Oak
Want to join? Let’s chat about what you want from your training.
Programmes
Strength and conditioning for general fitness
Fat loss and weight management
Training for specific sport goals
Functional fitness and injury prevention
Boxing, circuits, and classes with a purpose
Recovery-focused movement sessions
All programmes are tailored and adjusted for each client – making them suitable for all fitness levels and backgrounds. My range of training formats and team support will help you reach your full potential.
Personal Training Selly Oak Cost
Personal training sessions with me are priced at £35 per hour, making professional fitness guidance accessible and competitive for students and professionals alike.
Free car parking is included for all clients, making your visits hassle-free and convenient.
Book sessions from early morning until late evening, allowing you to fit workouts into your busy life with ease.