📊 Body Fat Percentage Calculator

Discover your true body composition and take the first step towards your fitness goals

👨
Male
👩
Female
Metric (cm)
Imperial (inches)

📏 How to Measure Correctly:

  • Waist: Measure at the narrowest point, usually just above the belly button
  • Neck: Measure just below the Adam's apple (larynx)
  • Hip (women): Measure at the widest point of your hips
  • Tips: Use a flexible measuring tape, measure in the morning, and don't pull too tight

Your Body Fat Percentage:

Body Fat Categories

Ready to Transform Your Body Composition?

Now that you know your current body fat percentage, let's create a personalized plan to help you reach your ideal composition.

Understanding Your Results:

  • Essential Fat: The minimum amount of fat needed for basic physical and physiological health
  • Athletes: Typically have lower body fat percentages due to training and genetics
  • Fitness: A healthy range that indicates good physical condition
  • Average: Within normal range but with room for improvement
  • Above Average: Higher than recommended - may impact health and fitness goals

Why Body Fat Percentage Matters More Than Weight:

  • Muscle weighs more than fat - You can be "heavy" but lean
  • Health indicator - Better predictor of health risks than BMI alone
  • Fitness progress - Track real changes in body composition
  • Goal setting - Set realistic and achievable targets
  • Safety Notice: This calculator provides estimates only.
Safety Notice: This calculator provides estimates only.

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