Nutritional Consulting
At SamDilay Fitness, I offer expert nutritional consulting services tailored to meet your unique health and fitness goals. I focus on personalised guidance and proven approaches in every consultation, using effective nutritional strategies to help you get results. As your dedicated nutrition consultant, I take time to understand your current eating habits, lifestyle, preferences, and any challenges you might face.
I also specialise in performance-focused nutrition for athletes and fitness enthusiasts, creating strategies that work for your specific activities. From weight management to specialised dietary needs, I’m here to support you every step of the way.
My Approach to Nutrition
When it comes to nutritional consulting, I believe that personalised guidance is the key to success. Before we begin any nutrition plan, I’ll take the time to understand where you’re starting from, including your current eating patterns, any health concerns, and what foods you enjoy. This helps me create a plan that’s right for you.
I use a variety of nutritional strategies based on what works best for your situation. Whether that’s balancing macronutrients, meal timing, or something more specialised, I make sure every recommendation is both effective and suitable for you. This careful approach not only helps you reach your goals but also helps you build habits that last.
I’m also passionate about teaching my clients the ‘why’ behind each nutritional choice. Understanding the purpose of certain foods not only helps with compliance but leads to better results. My goal is to make sure your nutrition plan is effective and enjoyable, helping you make positive changes that you can maintain for the long run.
Pricing and Additional Benefits
Affordable Training Sessions
Personal training sessions are priced at £35 per hour, making professional fitness guidance accessible and competitive compared to other personal trainers in the Birmingham area who typically charge between £30-80 per session.
Convenient Parking
Free car parking is included for all clients, making your visits hassle-free and convenient.
Flexible Scheduling
Book sessions from early morning until late evening, allowing you to fit workouts into your busy life with ease.
Specialised Nutrition Services
One-on-one nutritional consulting is perfect for tackling challenging health and fitness goals where generic diet plans just don’t cut it. Working directly with me allows us to create a nutrition programme that’s specifically designed for you, whether you’re a serious athlete or just starting your wellness journey. I can help you safely improve your diet, boost energy levels, and enhance recovery, making sure you’re always moving forward.
Your wellbeing is my top priority. Before we start any nutrition plan, I’ll assess where you’re at and create a strategy that’s right for you. I look at things like your current eating habits, food preferences, and lifestyle to determine the best approach.
I also believe in keeping track of your progress. Regular check-ins help us see what’s working and what might need adjusting. This ongoing communication helps prevent plateaus and keeps you moving toward your goals without frustration or unnecessary setbacks.
Before Your First Consultation
Before we meet for your first nutrition consultation, here are a few simple tips to prepare. I’ll ask you to keep a food diary for 3-7 days to help me understand your current eating patterns. Consider what your main nutrition goals are and any specific challenges you’ve faced in the past. And jot down any questions or concerns you have – this helps us make the most of our time together and ensures we’re on the same page from the start.