Personal Training
At SamDilay Fitness, I offer expert personal training services tailored to meet your unique health and fitness goals. I focus on personalised guidance and proven approaches in every session, using effective training techniques to help you get results. As your dedicated personal trainer, I take time to understand your current fitness level, lifestyle, preferences, and any challenges you might face.
I also specialise in performance-focused training for athletes and fitness enthusiasts, creating strategies that work for your specific activities. From weight loss to building strength, I’m here to support you every step of the way.
When it comes to personal training, I believe that personalised guidance is the key to success. Before we begin any training plan, I’ll take the time to understand where you’re starting from, including your current activity levels, any health concerns, and what you enjoy doing. This helps me create a plan that’s right for you.
I use a variety of training techniques based on what works best for your situation. Whether that’s strength training, cardio workouts, or something more specialised, I make sure every exercise is both effective and suitable for you. This careful approach not only helps you reach your goals but also helps you build habits that last.
I’m also passionate about teaching my clients the ‘why’ behind each exercise. Understanding proper form and technique not only prevents injuries but helps you get better results. My goal is to make sure your training is effective and enjoyable, helping you make positive changes that you can maintain for the long run.
Pricing and Additional Benefits
Affordable Training Sessions
Personal training sessions are priced at £35 per hour, making professional fitness guidance accessible and competitive compared to other personal trainers in the Birmingham area who typically charge between £30-80 per session.
Convenient Parking
Free car parking is included for all clients, making your visits hassle-free and convenient.
Flexible Scheduling
Book sessions from early morning until late evening, allowing you to fit workouts into your busy life with ease.
Specialised Training Services
One-on-one personal training is perfect for tackling challenging fitness goals where generic workout plans just don’t cut it. Working directly with me allows us to create a training programme that’s specifically designed for you, whether you’re a serious athlete or just starting your fitness journey. I can help you safely build strength, improve endurance, and enhance recovery, making sure you’re always moving forward. Your safety is my top priority.
Before we start any training plan, I’ll assess where you’re at and create a strategy that’s right for you. I look at things like your current fitness level, how you move, and how well you recover to determine the best approach. I also believe in keeping track of your progress. Regular check-ins help us see what’s working and what might need adjusting. This ongoing communication helps prevent plateaus and keeps you moving toward your goals without frustration or unnecessary setbacks.
Training for Different Needs
People at different life stages need different approaches to fitness. Whether you’re pregnant, in your senior years, or have specific health considerations, generic fitness advice often falls short. Proper guidance not only improves health markers but also enhances quality of life and everyday function, which matters at every age and stage.
I select training approaches that complement your specific needs and support what your body requires. When general advice isn’t enough, specialised guidance becomes essential. As your personal trainer, I use the right assessment techniques and proven recommendations to ensure your training is both effective and safe.
I understand that fitness needs change throughout life, and sometimes we need to adjust existing exercise patterns to accommodate these changes. By working with me at SamDilay Fitness, you’ll develop fitness habits that support both your immediate goals and long-term wellbeing. Trust me to guide you through this process and help you feel your best.