What Are Fun Runs? Instead of pinpointing finishing times, these races concentrate more on creating a friendly, chilled-out atmosphere. They appeal to a wide spread of entrants, from seasoned competitors to those taking their first running steps. These are exciting,...

Why Choose Outdoor Fitness in Birmingham? Birmingham’s city centre is a haven for outdoor fitness lovers. There are parks and green spaces a plenty, plus a well thought out city layout that encourages movement! Want to get into an early morning yoga class? Or a more...

Why Train With Your Bodyweight?   Here’s why bodyweight training is extra special—in terms of ease and flexibility. Notice how I don’t mention the gym there — I actually think it’s just as effective at home, in the park or even on holiday. You avoid all the...

Harborne featured in the 2025 Sunday Times Best Places to Live list. This recognition underscores the region’s quality of life and beauty that have always attracted residents and visitors alike. This award ranks Harborne in the top 10% of UK neighbourhoods for...

Is Two PT Sessions Enough? So are two PT sessions enough, or not? Things such as your fitness objectives, daily routine, and present activity level are all important considerations. Though two sessions may be an ideal jumping-off point, there’s no cookie-cutter...

Whatever your reason for loving homemade healthy burgers, it’s easy to taste why they are a favourite. Unlike processed fast food options, you have the power to decide exactly what goes into your meal. This helps develop healthier habits for you and your family. Cook...

What is Healthy Bolognese? Healthy spaghetti Bolognese turns this Italian favorite into a heart-healthy meal by swapping out some of the ingredients for more nutritious options. This healthy Bolognese delivers deep, savory flavors and the perfect level of warmth, but...