Personal Trainer Birmingham City Centre
Personal Training That Works In Birmingham City Centre
If you’re searching for a personal trainer in Birmingham City Centre, you’re in the right place. I’m Sam Dilay, an experienced personal trainer offering 1-2-1 personal training sessions that are designed to support your fitness journey, help you lose weight, and keep you motivated throughout.
I work with clients of all levels, from beginners to experienced gym-goers, across Birmingham City Centre. With the right fitness plan, we’ll build a routine that fits your lifestyle, delivers results, and helps you achieve your personal and physical fitness goals.
What Makes My Personal Training Different?
I offer flexible and fully personalised personal training programmes for Birmingham City Centre professionals and residents. Whether you’re based near the Jewellery Quarter, close to the Bullring shopping centre, or working in the business district around Colmore Row, I make training convenient and effective for busy city workers.
With a focus on:
Weight loss and sustainable results
Strength training using free weights, bodyweight and resistance bands
Cardio conditioning for energy and stamina
Injury-aware coaching with focus on injury prevention
Structured conditioning
…I help you train smart, not just hard. Every session is adapted to your needs, and includes ongoing support to keep you on track.
Tailored Fitness for All Goals
Whether you’re looking for conditioning, weight loss, or to build muscles, my coaching is designed to meet your unique fitness aims.
Each training session includes a varied workout structure that keeps things engaging and productive.
Together, we’ll:
Define your personal goals
Build a realistic and effective fitness plan
Track your progress over time
Tweak your plan for continued improvement
No two clients are the same, which is why your programme won’t be either. Your workouts will suit your goals, lifestyle and current fitness level.
Contact Me Today
If you’re looking for a personal trainer in Birmingham City Centre, I’m here to help you achieve your goals.
Whether it’s your first session or you’re returning after time away, I’ll provide the energy, structure and motivation to help you feel stronger, more confident, and more in control of your training.
Where We Train
At a private gym in nearby Edgbaston with top-tier equipment and facilities, conveniently located just minutes from Birmingham City Centre, near the University of Birmingham and the Queen Elizabeth Hospital
Outdoors in my private garden circuit – easily accessible from the city centre
Working with me means more than just a workout. I offer full support that includes:
Structured exercise programmes
Nutrition and lifestyle guidance
Motivation and accountability check-ins
Guidance on training around injuries
The goal is to help you build not just a stronger body.
You’ll train in a welcoming environment, feel supported every step of the way, and enjoy a process that puts you back in control of your health and fitness.
New clients are welcome all year round. You don’t need to be fit to get started – you just need to be ready to commit. Whether you’re new to fitness or returning after time away, I’ll help you get going.
I offer:
Flexible options to arrange your sessions around your busy work schedule
Early morning sessions before the office
Evening sessions after work
Options for solo or duo training with colleagues or friends
Convenient locations accessible from Birmingham City Centre
Want to join? Let’s chat about what you want from your training.
Programmes
Strength and conditioning for general fitness
Fat loss and weight management
Training for specific sport goals
Functional fitness and injury prevention
Boxing, circuits, and classes with a purpose
Recovery-focused movement sessions
All programmes are tailored and adjusted for each client – making them suitable for all fitness levels and backgrounds. My range of training formats and team support will help you reach your full potential.
Personal Training Birmingham City Centre Cost
Personal training sessions with me are priced at £35 per hour, making professional fitness guidance accessible and competitive for city centre professionals.
Free car parking is included for all clients, making your visits hassle-free and convenient.
Book sessions from early morning until late evening, allowing you to fit workouts into your busy professional life with ease.
Services
1-2-1 Personal Training
Nutrition Consulting
Online Personal Training
Strength & Conditioning
Weight Loss