Strength and conditioning
At SamDilay Fitness, I offer expert strength and conditioning services tailored to meet your unique performance and fitness goals. I focus on personalised guidance and proven approaches in every session, using effective training techniques to help you get results. As your dedicated strength and conditioning coach, I take time to understand your current fitness level, sporting needs, movement patterns, and any challenges you might face.
I specialise in performance-focused training for athletes and fitness enthusiasts, creating strategies that work for your specific activities. From improving athletic performance to preventing injuries, I’m here to support you every step of the way.
Pricing and Additional Benefits
Affordable Training Sessions
Personal training sessions are priced at £35 per hour, making professional fitness guidance accessible for all.
Convenient Parking
Free car parking is included for all clients, making your visits hassle-free and convenient.
Flexible Scheduling
Book sessions from early morning until late evening, allowing you to fit workouts into your busy life with ease.
Specialised S&C Services
One-on-one strength and conditioning coaching is perfect for tackling challenging performance goals where generic workout plans just don’t cut it. Working directly with me allows us to create a training programme that’s specifically designed for you, whether you’re a serious athlete or just looking to improve your overall fitness. I can help you safely build strength, improve power, enhance speed and agility, and boost recovery, making sure you’re always moving forward.
Your performance and safety are my top priorities. Before we start any training plan, I’ll assess where you’re at and create a strategy that’s right for you. I look at things like your current fitness level, how you move, and how well you recover to determine the best approach.
I also believe in keeping track of your progress. Regular check-ins help us see what’s working and what might need adjusting. This ongoing communication helps prevent plateaus and keeps you moving toward your goals without frustration or unnecessary setbacks.