Fun Runs in Birmingham City Centre Birmingham gets a bad rap as a city of concrete and ring roads, but lace up your trainers and you'll discover something different: a city centre that's genuinely brilliant to run in. Canalside towpaths, leafy squares, Victorian...

You don't need a gym membership to get a brilliant workout in Birmingham. Look past the shopfronts and you'll find the city centre is dotted with parks, plazas, canalside paths and green pockets that double up as free, open-air training grounds. Fresh air, changing...

Why Train With Your Bodyweight?   Here’s why bodyweight training is extra special—in terms of ease and flexibility. Notice how I don’t mention the gym there — I actually think it’s just as effective at home, in the park or even on holiday. You avoid all the...

Is Two PT Sessions Enough? So are two PT sessions enough, or not? Things such as your fitness objectives, daily routine, and present activity level are all important considerations. Though two sessions may be an ideal jumping-off point, there’s no cookie-cutter...

Whatever your reason for loving homemade healthy burgers, it’s easy to taste why they are a favourite. Unlike processed fast food options, you have the power to decide exactly what goes into your meal. This helps develop healthier habits for you and your family. Cook...

On average personal trainers in the city of Birmingham charge £30-£60 per hour session. That said, the average is about £44 so that’s a good gauge to go by when deciding what to budget yourself. Location matters too, with prices differing between gyms, private studios...

What is Healthy Bolognese? Healthy spaghetti Bolognese turns this Italian favorite into a heart-healthy meal by swapping out some of the ingredients for more nutritious options. This healthy Bolognese delivers deep, savory flavors and the perfect level of warmth, but...